“Tuna” Sando

Made out of chickpeas, this recipe is perfect for vegetarians/vegans. Extremely flavourful, filling and healthy for you.

Ingredient:

    1 can chickpeas
    1/2 nos onions (chopped finely)
    2-3 Tbsp mayo
    1/2 tsp salt
    1/4 tsp black pepper
    handful basil (roughly chopped)
    Lettuce
    Tomato (sliced)
    Cucumber (sliced thinly)
    4 slices bread

Instructions:

  1. Drain the can of chickpeas and rinse with some water.
  2. In a bowl, add the chickpeas and mash them with a fork.
  3. Once done, mix in the onions, chopped basil, mayo, salt and pepper. Mix till well combined.
  4. Assemble the sandwich starting with bread then vegetables followed by the mashed chickpea and another slice of bread
  5. Wrap firmly in cling wrap or baking paper before slicing into half. Enjoy!
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